FOX 24 EXTRA: How the Stars of Empire Stay Healthy While Working on Set

April 26, 2018, 12:18 pm EST | Share:

Working 15, 16 hour days can be business as usual on the set of a hit drama like Empire. And, as with any busy job, we all need to make sure we’re taking care of ourselves along with all that work.

Well, actress Grace Byers, who plays Anika, gives us some tips on staying healthy while on the job

“A lot of self-care is very important, so, whether I meditate or whether I pray or whether I soak in the tub or eat a piece of choc cake or just sip on a hot tea and just watch a funny show… you know… Those are all forms of self-care that I allow myself to sort of move through. So by the end of the day, I’m feeling really content and really great.”

Now that is some advice we should all take seriously! You can see Grace in full work mode this week on Empire.