Overcoming Seasonal Depression Starts with These Simple Lifestyle Habits

February 7, 2019, 1:42 pm EST | Share:

CHARLESTON, SC (FOX 24 NEWS NOW) – A common emotional phenomenon that happens as the weather cools down and the days get shorter is seasonal depression. Mental Health America reports around five percent of Americans experience seasonal depression each year.

Dr. Lucinda Demarco, chief medical officer of United Healthcare of South Carolina, joined us with a few tips to help keep those winter blues in check.